Signature Fitness Kettlebell Exercise Weight Set, 5 lbs, 10 lbs, 15 lbs, 20 lbs, Set of 3 or Set of 4

Manufacturer's Description: Training with kettlebells offers athletes the advantage of a greater range of motion compared to barbells for certain exercises. It is important to recognize the value of prioritizing sport-specific movements over heavy weights (barbells) at times. Kettlebell workouts require the utilization of multiple joints, engaging all major muscle groups in the body. Compound movements with kettlebells accelerate calorie burning more effectively than isolated exercises that target just one muscle group.

Wide Grip 3-Piece Kettlebell Set: - Includes kettlebells weighing 5 lbs, 10 lbs, and 15 lbs - Overview: Kettlebell workouts involve multiple joints to engage all major muscle groups in the body. Compound movements with kettlebells help burn calories faster than isolated exercises that target only one muscle group. The round ball-like shape and built-in loop handle of the kettlebell provide weight resistance and act as a counterbalance for various upper- and lower-body exercises.

30 lbs Kettlebell Set: - Includes kettlebells weighing 5 lbs, 10 lbs, and 15 lbs (totaling 30 lbs) - Vinyl coated - Set of 3 kettlebells (5 lbs, 10 lbs, 15 lbs) - Wide Grip: Comfortable wide grips make it easy to hold these kettlebells - Flat Bottom: All three kettlebells have flat bottoms for convenient storage.

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