Powder Coated Competition Kettlebell - 33mm Handle for Fitness & Strength Training

The Kettlebell is an indispensable tool for setting up your TACFIT Home Gym. Designed uniquely, this equipment helps build grip strength, enhance explosive power, and stimulate your nervous system. They are perfect for full-body workouts such as cleans, squats, snatches, and swings. Traditional kettlebells are usually crafted from solid cast iron and are commonly found in gyms and sports stores. The size of the bell and handle increases as the weight goes up. On the other hand, "Competition" style kettlebells, made from steel rather than iron, are designed uniformly in size and handle for easier weight transitions without adjusting your grip.

Originally a Russian girya used for weighing crops in the 18th century, the kettlebell evolved into a tool for strength training and competitions a hundred years later in the same country. TACFIT Founder Scott Sonnon stumbled upon the kettlebell during his travels to Russia in 1996 and recognized its potential. With guidance from kettlebell fitness experts Pavel Tsatsouline and Valery Fedorenko, Scott combined TACFIT protocols with kettlebell training to create the groundbreaking Kettlebell Fitness Course.

Here are the specifications of this modern-day kettlebell: Handle Diameter: 33mm (1.29”), Overall Diameter: 210mm (8.3”), Overall Height: 290mm (11.4”), Base Diameter: 140mm (5.5”). Each kettlebell is individually casted with a hollow core steel construction and a closed bottom.

In conclusion, the Kettlebell is not just a piece of gym equipment; it is a versatile tool with a rich history and a key component in the world of fitness and strength training.

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