JFIT Kettlebell Weights Cast Iron -5-60lbs Weight Options - Functional Fitness Training Kit

Introducing the Kettlebell One Arm Plank Row from the manufacturer: In a plank position, place one hand firmly on the floor while the other hand holds a kettlebell. Keep your back straight and glutes tight as you pull the bell straight up, keeping your elbows close to your side. Lower the kettlebell and repeat the motion.

Next, try the Pullover exercise by lying on a bench with your knees bent and feet flat on the bench. Grab a kettlebell with both hands and hold it straight overhead. Keep your lower back flat on the bench and avoid arching. Lower the kettlebell behind you, then pull your shoulders down and back. Raise the weight back to the starting position.

Kettlebells are considered the most effective free weight due to their versatility in motion. Unlike standard dumbbells, kettlebells offer the ability to pivot, tether, and rotate around a set-point during exercise maneuvers.

Shop with confidence at JFIT! If you have any questions or concerns about our products, our team will ensure that your shopping experience is top-notch. Our multipurpose kettlebells provide an easy-to-maneuver design that allows fluid rotation, boosting cardio workouts, toning muscles, and increasing endurance.

Our kettlebells are made from solid cast iron with no fillers, featuring a 1.4" handle, flat bottom, and a single-piece design that is less likely to break, crack, or rust. These kettlebells are excellent for both men and women, offering a great way to achieve ballistic exercises and enhance your workout routine, especially for CrossFit.

The sturdy and secure handle is hand-polished to provide a smooth grip, preventing rubbing and blisters during training. With perfect weight distribution, JFIT training kettlebells help you excel in your workouts, improve stamina, increase muscle strength, and burn more calories.

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